Unexpected Ways to Nurture Your Mental Health There’s no shortage of advice when it comes to mental health. Meditate. Journal. Exercise. You’ve heard it all before. And sure, those things work. But sometimes, mental health needs a shake-up—something unexpected, something a little off the beaten path. What if the key to feeling better wasn’t just about mindfulness apps and talk therapy, but about tapping into the strange, the playful, and the unconventional? Let’s step away from the usual … [Read more...] about Unexpected Ways to Nurture Your Mental Health
Mental Health Counseling for Individuals, Couples, Families, located in Chambersburg, PA.
