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Having a Battle Plan for Life

Having a plan in place for life’s challenges is one of the keys to avoid emotional problems in life. Most of the counseling work I do with people is related to a reaction to problems encountered. Since we can’t change the past, I often point people in the direction of understanding what has happened to them and learning to prepare for future events when they happen. Proper stress management is more about preparing for future stress, not finding ways to avoid it. It would be hard to imagine … [Read more...] about Having a Battle Plan for Life

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