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Holiday Stress

Tips for Reducing Stress During the Holiday Season

For some the Christmas season is often seen as The Most Wonderful Time of the Year. While the lyrics of this song can ring true for many people, the reality for several others is that the change in seasons often brings about more negative than positive feelings. Thesenegative feelings often result in a high amount of grief, sadness, fear, and also anxiety. There are several factors that cause depressive symptoms to intensify during the holiday season. Here are a few: Less Active: There … [Read more...] about Tips for Reducing Stress During the Holiday Season

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