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Playbook

Playbook for Life: How to Handle Stress During Life’s Toughest Moments

  Michael Linn, LPC discusses how to best handle stress related problems (anger, anxiety, depression) during times of crisis. He unveils his "Playbook for Life", which details a 9 step approach to improve your life circumstances. Playbook for Life: 1. Physical Health and Wellness – Improve health in regards to sleep, eating habits, and physical activity. Focus on ways to improve health with my brain and body. Be conscious of what you are putting in your body. This includes … [Read more...] about Playbook for Life: How to Handle Stress During Life’s Toughest Moments

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