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depression

How to Battle Seasonal Affective Disorder

The Christmas season is supposed to be “The Most Wonderful Time of the Year”. As it may be a wonderful time for children and those looking to benefit from the many presents to open, it is not a joyous time of the year for many adults. In my office, I notice an increase in depression and anxiety with my existing patients as well as many new referrals that come my way. A change in mood during the winter season has become so prevalent that it even has its own diagnosis, Seasonal Affective Disorder. … [Read more...] about How to Battle Seasonal Affective Disorder

Recognizing the Mid-Life Crisis and How to Avoid the Pitfalls

Anyone who knows me knows that I love the sport of football. Football is a game that is as much about the game plan as it is about the players. A game is often won or lost based on how much the team prepares and makes adjustments throughout the game. Often the coaching staff will script the first 15-20 offensive plays in an effort to get out to an early lead and build momentum for the rest of the game. This idea of creating the script is often true of how a person can live their life. Similar … [Read more...] about Recognizing the Mid-Life Crisis and How to Avoid the Pitfalls

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