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Creating Habits that lead to Mental Toughness

There are many people in the mental health community that I admire for their wisdom and ideas.  Dr. Travis Bradbury is one of them.  He is co-author of the book Emotional Intelligence 2.0.  He has written a wonderful article that discusses the important habits of mentally tough people.  Click here to read the article. As a counselor, I try to teach all the people I work with about the majority of what Dr. Bradbury discusses in this article.  Holistic health and wellness is dependent on a … [Read more...] about Creating Habits that lead to Mental Toughness

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