Written by Brad Krause It’s easy to mistake stillness for stagnation. But for introverts, stillness is often the beginning of restoration. In a world that rewards nonstop output and constant connectivity, introverts carry the unique challenge of protecting their inner battery while navigating an externally loud existence. Self-care, then, is not optional—it’s strategic. When practiced with intention, it becomes a quiet rebellion against burnout. This isn’t about bubble baths and slogans. It’s … [Read more...] about Self-Care Savvy for Introverts: Tips for Grounding the Body and Clearing the Mind
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