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Self Care Tips and Techniques

Self-Care Made Mindbogglingly Simple

Taking care of yourself is the least selfish thing you can do. Unfortunately, in today’s hustle and bustle, many people simply overlook their physical and mental health. Below, we will take a look at a few simple ways to prioritize your own well-being and discuss the benefits of a few different types of self-care.

Seeking Guidance

Mental health is often put on the back burner, and it is widely considered a taboo topic. But mental health matters. If you find yourself struggling, there is no shame in seeking help from a licensed counselor. Resolute Counseling can offer help for relationship conflict, stress management, sexual abuse, and adult ADHD.

If money is a concern, you should know that insurance — even Medicare Part B — usually provides some mental health coverage. Take a quick look at your policy and contact your insurance agent or Medicare representative if you think you need to make policy changes to include mental wellness services.

Refresh To Recharge

If everyone in your house is sluggish, stressed, and critical of every move you make, it’s time to overhaul your entire home. As part of your self-care routine, give your house a makeover, starting with your kitchen. Start by cleaning out your fridge, freezer, and pantry, and deep-clean nooks and crannies. Get rid of old, outdated food and restock the refrigerator with healthy options, such as fruits, vegetables, and cheese.

Next, turn your attention to the rest of your home. Open the windows, similarly purge unnecessary items, and create a fresh space by rearranging the furniture and painting in bright, cheery colors. Redfin also suggests purging bad energy by cleaning with a DIY solution that contains lemons, frankincense, and sea salt.

Mind and Body

Counseling and updating your home and dietary habits will go a long way toward improving your mental and physical health. Something else you can do is invest in a periodic massage. Therapeutic massage can ease stress, improve your circulation, and help you work through pain from issues like arthritis and injuries.

If you can’t afford to splurge on a spa day, learn how to do a self-massage. While you can’t necessarily get your back, your arms, legs, feet, and temples will all benefit from a quick rub down. Harvard Health Publishing also suggests a foot roller as an inexpensive way to indulge in a massage.

Free And Forgotten

Finally, don’t forget about simple acts that you can do every day to give yourself some love. Getting enough sleep, exercising, and relaxing in your downtime are all great ways to refresh your mind and body. You can also take care of yourself by saying ‘no’ when asked to take on overwhelming responsibilities and by spending time with people you love. Drink lots of water, go for a walk in the sunshine, and stretch each morning before you get out of bed. The point here is that it does not take money or even too much time to show yourself that you matter.

When you take care of yourself, you can better take care of those you love. This does not mean that you have to check out of reality for long vacations or expensive trips. Rather, self-care just means doing right by yourself through simple habits, such as eating well and seeking help when you need it. Even if you’ve never thought about putting yourself first, there’s no time like the present to start. The above suggestions are easy ways to promote wellness from within, and you can start today.

This article was written by Brad Krause.  We want to thank Brad for his willingness to provide this useful information for our website.  Information regarding Brad and his journey is listed below.  Please click on the link below to visit his website.                           

After spending most of his time in a corporate setting and neglecting his own self-care far too long, Brad embraced his calling and decided to become a full-time life coach. He now spends the rest of his life helping people get a better foothold on their wellness above all else through Self Caring.”

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