There are many people in the mental health community that I admire for their wisdom and ideas. Dr. Travis Bradbury is one of them. He is co-author of the book Emotional Intelligence 2.0. He has written a wonderful article that discusses the important habits of mentally tough people. Click here to read the article. As a counselor, I try to teach all the people I work with about the majority of what Dr. Bradbury discusses in this article. Holistic health and wellness is dependent on a … [Read more...] about Creating Habits that lead to Mental Toughness